How grateful are you?

Grateful

There are many things that make us human. Compassion, grace, love. The ability to forgive. Another is gratitude. Gratitude is a powerful force for good. It’s how friendships are maintained and love blossoms. It’s an emotion we then feel compelled to pay forward. I’m struck by the simplicity of this notion, but also the complexity…

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Words to live your life by…

Words

Came across a blog post earlier today by Lawrence Rosen, MD of Oradell, and founder of the Whole Child Center, which I thought needed to be shared with you. The post considers the words that give life meaning and I think it’s pretty powerful stuff. Here are his ten words to live by. Presence: To…

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The Power of Affirmations

Power

Affirmations can be extremely powerful. I’ve experienced the impact personally many times but probably the most amazing experience was when I attended a Tony Robbins seminar some years ago. At the end of the first day, after a number of sessions developing positive self talk and building an understanding of how to programme your mind,…

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Why did I create MyGoalBook?

MGB

Have you, like me sat down on New Years Eve and set out your goals for the coming year? Most of the people that I know have done this or something similar. I have gone further and attended seminars run by people like Tony Robbins and Jack Black, gone through programmes run by Jack Canfield…

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