2013: How was it for you?


Great article in the January 2014 edition of Psychologies Magazine, which I have summarised here. At the end of each year, we are often inclined to look back on the year and remember all the things that we didn’t do, the goals that we didn’t achieve, and the commitments that we didn’t deliver. However, by…

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How grateful are you?


There are many things that make us human. Compassion, grace, love. The ability to forgive. Another is gratitude. Gratitude is a powerful force for good. It’s how friendships are maintained and love blossoms. It’s an emotion we then feel compelled to pay forward. I’m struck by the simplicity of this notion, but also the complexity…

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What’s your self talk like?


Following on from the previous post, I came across the blog MarcandAngelHackLife, who have just released a great post entitled 8 things happy and successful people say. How many of these do you hear yourself say each day? Moving forward the key to success will be to catch yourself saying them, now that you are…

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Words to live your life by…


Came across a blog post earlier today by Lawrence Rosen, MD of Oradell, and founder of the Whole Child Center, which I thought needed to be shared with you. The post considers the words that give life meaning and I think it’s pretty powerful stuff. Here are his ten words to live by. Presence: To…

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5 gifts for yourself


So, what should you be striving for? This is a question that we are asked all the time and the answer has to come from your inner self. However, here are our top 5 gifts that we think most people could enjoy. Let’s us know what you think… 1. Time “I don’t have time” is…

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The Power of Affirmations


Affirmations can be extremely powerful. I’ve experienced the impact personally many times but probably the most amazing experience was when I attended a Tony Robbins seminar some years ago. At the end of the first day, after a number of sessions developing positive self talk and building an understanding of how to programme your mind,…

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5 Reasons why it is Essential that you Set Goals


So why is it so important that we set goals? It’s a fair question, although the answer is often different for each of us. However, I believe that there are 5 reasons why it is essential that you set Goals and why you should be encouraging you family, friends and colleagues to do the same.…

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Why did I create MyGoalBook?


Have you, like me sat down on New Years Eve and set out your goals for the coming year? Most of the people that I know have done this or something similar. I have gone further and attended seminars run by people like Tony Robbins and Jack Black, gone through programmes run by Jack Canfield…

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